• Cait Donovan

Dr. Crystal Frazee: Burnout Recovery Happens In Your Body (It's time to get out of your head!)

Updated: 5 days ago


Dr. Crystal Frazee is a burnout recovery and stress resilience coach with 16 years of experience. She grew up in the South raised by strong, independent women with the ingrained mindset that women were supposed to take on everything themselves and be able to have it all. She spent many years working as a yoga teacher and yoga therapist and had a keen sense of bodily awareness. When she started to notice a disconnect between being able to feel and notice her own bodily sensations and emotions, Dr. Frazee knew something was wrong. She was suddenly unable to even feel her young children against her on the couch and that being a big wake up call. She was working in healthcare on the frontlines at the height of the pandemic while also running her coaching business, raising two kids, being the breadwinner, and managing chronic illness. Trying to take on everything by herself, as she was raised to think she had to do, was causing Dr. Frazee to mentally disconnect from her body.


“The more we stand up for ourselves, and understand our own limits, and why this is so important, and why we don't need somebody else from outside to give us permission for this, we claim it and that's how the change happens,” explains Dr. Crystal Frazee. Burnout recovery truly takes place within the body and in order to heal, you must get out of your head and reconnect with your bodily sensations. Women in particular have grown up attuned to the needs of others and told to be quiet and not get in the way, so there is relearning required to begin allowing yourself to have boundaries and standing up for your own needs.


Women, especially those who are high achieving, often train themselves to ignore their bodily needs and signals which contributes to burnout. In order to begin really healing, it is vital to reconnect with your body and really become literate in how it communicates with you. Tune into today’s episode of FRIED. The Burnout Podcast for a conversation with Dr. Crystal Frazee about body literacy, combating internalized scripts, and learning to actually fulfill your own needs.



Quotes

When I was laying with my small children, which at the time were like one and almost four. I couldn't feel them. Like I couldn't feel the connectedness with their body from my body, which I had always previously been able to feel and that was kind of a real big like, wow, what is going on here?” (4:35-4:58 | Dr. Frazee)


“You could do a body scan, you could list off lots of physical sensations and people are usually really good at pointing out pain. But also, there's an emotional layer to your being. So what emotions are you feeling? Which can be conflicting, you can be grieving and you can have gratitude at the same time.” (11:33-11:51 | Dr. Frazee)


We're not intended to live in crisis management as a lifestyle. It’s a short term response. I think it was just really like, I've got to do this by myself and it's all on me. That was just kind of what I kept coming back to.” (23:19-23:35 | Dr. Frazee)


“That work of getting support with your burnout means that you're not just living in your head, that you can be in your body, and that you can learn what those signs are that you really do need to pay attention to.” (29:11-29:21 | Dr. Frazee)


The more we stand up for ourselves, and understand our own limits, and why this is so important, and why we don't need somebody else from outside to give us permission for this, we claim it and that's how the change happens.” (37:47-38:01 | Dr. Frazee)


Links

Connect with Dr. Crystal Frazee:

Instagram | https://www.instagram.com/drcrystalfrazee/

LinkedIn | https://www.linkedin.com/in/drcrystalfrazee/

Website | https://crystalfrazee.ck.page/




XOXO,

C


If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait


https://friedtheburnoutpodcast.com/quiz


Podcast production and show notes provided by HiveCast.fm


48 views0 comments