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  • Writer's pictureCait Donovan

Jade Duggan: Stay With Your Senses And Reconnect With Your Body's Intuitive Dial

Updated: Sep 28, 2022


“I don’t want to hear anything about the theoretical translation of an ancient Chinese concept translated half-assed into English translated half-assed through your Western construct of what the hell it means,” says Jade Connolly Duggan, Corporate Culture and Wellness Expert. The daughter of two acupuncturists, Jade has had the practice of acupuncture flowing through her veins practically since birth. However, she explains that most of the time finding mind-body wellness is much more about consciously conversing with your body than it is about theory or predetermined labels. While theory has its benefits, it often fails to tell the complete story.

A high-school dropout who helped the NSA communicate more effectively with the CIA and saved Pepsi’s culture-merge when purchasing Gatorade, Jade is an expert in teaching soft skills to business and community teams. After hitting and overcoming burnout multiple times in her life, Jade has made it her mission to help others reconnect with their body’s intuitive dial, so they can lead more fulfilling and attuned lives.

Tune into this week’s episode of FRIED. The Burnout Podcast for a conversation with Jade about learning to listen to what your body is telling you. Learn why perfection is the enemy of done, why English is incredibly barren when it comes to descriptors of sensation, and why getting curious about your mind and your body is an excellent way to overcome your burnout.


  • “I was single parenting my first child, I was living on my own, and I was working and commuting and not living near family support. And I remember thinking to myself, ‘If I don’t get some help soon, I’m gonna die.’ And I was in the hospital with meningitis within two weeks.” (3:16-3:36)

  • It was very humbling to be an acupuncturist, to be in acupuncture school, to be in a family of acupuncturists and to have this sense of not knowing how to mitigate or navigate my burnout.” (8:16-8:30)

  • “I recognize that there are things that I can experience in another language that I can’t experience in English. It’s a body, right? My language invents the body I get to inhabit.” (37:00-37:12)

  • How do we get these physicians who run a big portion of all of the medical schools together in their board to look at that chasm between each other and see if they can close that gap and get a little bit closer to maybe I can know a little bit more, but only if I can actually have more language around it, if I can listen a little bit closer, if I can actually get close enough to have the poetry of your existence in my own body in some way?” (42:06-42:42)

  • “Part of the work for me is moment by moment to go, ‘There is no right.’” (48:53-48:56)

  • “Is this what you’re actually experiencing or is it what you read in a book? Is it what you think you’re supposed to be experiencing? Is it a ‘should’ from somewhere else?...If I didn’t have the label of burnout, or I didn’t have the label of anger, or if I didn’t have the label of depression, or whatever it was, what’s the experience that I’m having right now and when does that experience change even just a little tiny bit?” (57:00-57:32)




If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today:


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