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  • Writer's pictureCait Donovan

Roxanne Jarrett: ADHD, Burnout and the Tips and Tricks Your Brain Needs to Thrive

Updated: Sep 28, 2022

Are you DONE with this burnout cycle? Get out of it now - book your free consult today:

“I don’t have to live up to someone else’s expectations of how my brain should be wired,” explains Roxanne Jarrett, Coach for Entrepreneurs with ADHD. Although she realizes this now, Roxanne spent a great part of her life trying to compensate for her ADHD symptoms without ever having received a diagnosis. It wasn’t until more recently that Roxanne put a name to her lived experiences and started developing the supports she needs to avoid becoming burnt out.

Roxanne explains that adults with ADHD are four times more likely to suffer from depression than the general population for just this reason. Many are constantly trying to meet others’ expectations of what they “should” be, even though their neurology prevents them from neatly fitting into this prescribed box.

Roxanne now works as an artist and educator coaching creative entrepreneurs with ADHD. Her signature systems help to prevent burnout by giving motivated innovators the tools and techniques they need to launch their offerings with more joy and less stress. Roxanne says that nothing makes her happier than when her clients develop a “fuck-you” attitude and realize that they don’t have to behave like a neurotypical person in order to find fulfillment and feel joy.

Tune into this week’s episode of FRIED. The Burnout Podcast for a conversation with Roxanne and host Cait Donovan about ADHD and its connection to burnout. Learn why setting timers is an excellent strategy for individuals with ADHD (or anyone, honestly!), your health is your real wealth, and learning how to delegate is essential. As Roxanne explains, “Having more moments in your life that you enjoy, that thrill you – that’s your birthright.” This episode is the perfect introduction to several of the tools you need to get started on this path to fulfillment.


  • “I finally filled the order….made thousands of dollars. So great problem to have, right? It’s not that my stuff wouldn’t sell. And very promptly had a breakdown and ended up in the psychiatric hospital.” (8:17-8:41)

  • “If success is gonna kill me, then maybe I don’t want it. But at the same time there was a big pining for things that I wanted to achieve. But then this thought that, well, maybe I just can’t hack it. Maybe I’m just not built to achieve the types of dreams that I have. My dreams are too big for me.” (12:17-12:37)

  • “Being aware of the movement of time and how to measure it and how to look into the future to plan – that is a typical difficulty for people with ADHD.” (21:50-22:03)

  • “If you are supremely interested in something, and you have ADHD, you can become so engrossed in it. There is no deficit of attention….But you might not realize how much time passed. That’s the issue.” (30:15-30:31)

  • “Children with ADHD, by the time their childhood is over, they’ve been ‘corrected’ by adults at least 20,000 more times on average than a neurotypical child.” (32:13-32:28)

  • “A diagnosis: it’s not an excuse, it’s an explanation. It’s a place to start, to start to understand how an ADHD brain works if that’s yours and how to live and how to thrive.” (33:44-34:08)

  • “I love to see people with ADHD develop a ‘fuck you’ attitude…. ‘I don’t have to be like a neurotypical person, I don’t have to behave like a neurotypical person….And it’s ok to have the types of supports that I have.” (34:30-35:12)

  • “Reach out and partner with people. Get accountability partners as much as you can. Until you’re able to delegate the things that you just don’t want to do, connect. And even when you’ve delegated, still connect. Just connect. We’re wired for that.” (41:07-41:28)

  • “Having more moments in your life that you enjoy, that thrill you – that’s your birthright. So why go into business to bind yourself, to burden yourself with things that you don’t enjoy, right? Figure out a way to have more joyful moments….and realize a lot of times that ‘should’ is just a pattern of comparing yourself to other people, taking messages from your childhood, all types of stuff.” (47:10-47:53)




If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today:


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