• Cait Donovan

#straightfromcait: A Meditation to Regulate Your Nervous System



Hi Fried Fans,


This week, I released an episode about when the world's gone mad and told you that I'd be following it up with a yoga nidra, or body scan meditation that you can use as a tool to help ground yourself when the world has gone mad and your overwhelmed.


This is it. <3


Enjoy

C


(a lot of people have asked about getting CBD this week: Here's the link to my fave company with an automatic 20% discount)

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