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  • Writer's pictureCait Donovan

#straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout

Updated: Mar 7



In today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, feats of strength, and the declaration of Festivus miracles, can be adapted to address workplace burnout.


Episode Highlights:


Cait Donovan talks about Festivus from Seinfeld, exploring each of its element's application in battling burnout. Cait stresses the importance of simplicity, open communication, setting achievable goals, and celebrating positive changes in creating a healthier work environment.


Cait encourages listeners to get their own Festivus miracle by using a resentment journal, which is a tool designed to identify aspects of your life that generate resentment, assisting in the process of determining whether to eliminate or modify them.


While Festivus originates from a sitcom as a lighthearted and absurd holiday, its components can offer valuable lessons in combating workplace burnout. Remember to declutter your workspaces, encourage open communication, set achievable goals, and celebrate your victories. By doing so, you can make your workplaces more resilient and enjoyable!


Connect with Cait:

Book a free 1:1 call: bit.ly/callcait

Book a free 1:1 call with Sarah: bit.ly/callsarahv

Get info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried

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