Hi Fried Fam,
Cait here, and I'm thrilled to dive into a topic that's been buzzing in our Facebook group - kickstarting your burnout recovery. I get it, finding the right starting point is tricky because your burnout journey is as unique as you are. So today, we're going to have a reflective journey with questions designed to guide you through your burnout recovery.
These ten questions will help you reflect deeply on yourself. Understanding where your life feels unfair or where you're using energy without fulfillment is important for planning your recovery strategy.
You might be thinking, "Do I have to answer all ten questions at once?" Absolutely not. The great thing about this process is that you can go at your own pace. Take a break, reflect, and when you're ready, move on to the next question. The goal here is to make progress, not achieve perfection.
Here’s a key point – looking for patterns in your responses. Pay attention to recurring themes as you go through these questions. These patterns can provide valuable insights into areas of your life that may need attention and transformation.
The most important part: Start with the easiest change. When it comes to recovering from burnout, simplicity is your best friend. Begin with manageable shifts; gain momentum before taking on more complex challenges. By choosing the easiest path initially, you not only make tangible progress but also develop a mindset that allows for gradual, sustainable change.
This is not about following someone else's journey. It's about understanding your unique needs and creating a recovery plan that suits you.
Download the PDF with the prompts here:
Connect with Cait:
Book an Initial Session with Caitl: bit.ly/callcait
Book a free 1:1 call with Sarah: bit.ly/callsarahv
Get info on FRIED’s group program for burnout recovery: https://caitdonovan.com/unfried