• Cait Donovan

#straightfromsarah: Knowing and Accepting Yourself Makes Burnout Recovery Faster


Do you feel like you’re not actually suited for the role you are trying to fill in your life? That role might not be the ideal one for you! In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about ways to get to know yourself better and how to apply what you learn to help lead a more fulfilling and more burnout-proof life.


When Sarah realized she wasn’t thriving in her chosen profession, she could not understand why at first. However, once she started taking some personality quizzes and really looking seriously at the results, it became very clear that the type of person she was and the type of career she had chosen were not perfectly compatible. She’d struggled her entire life trying to fit in and be like everyone else, but her personality types showed that she was unique and one of the rarer types of people on the planet. When we learn more about ourselves, we can make sure we are spending our time and energy appropriately instead of trying to fill roles we were never meant to fill.


Tune into this week’s #straightfromsarah episode to learn more about different personality quizzes and why it is important that your personality type be compatible with your lifestyle and career choices.


Quotes

“I was not meant to be doing life like most people, but I had been pushing myself as hard as I could to keep up and work hard like the masses. And when I sat down and looked at all of these quiz results and descriptions, and looked at what truly resonated for me, I realized that I am not like most. My personality traits make me one of the less common members of humanity. I am on the fringe. No wonder I don't tend to want to do or buy the same things as most nor can I handle the same kind of schedule.” (4:25-4:54 | Sarah)


“I couldn't see as many patients as my other acupuncturist and massage therapist friends. I found out later that those friends were indeed a different type than I am. They are generators or manifesting generators, which means that they are folks that are wired for getting more work done. I was trying to be someone I wasn't, and it felt terrible.” (5:22-5:38 | Sarah)


In order to recover from burnout I needed to accept my role, the one that utilizes my strengths. The one that I'm wired for. The one that my constitution is suited for.” (6:12-6:22 | Sarah)


The more we know ourselves, we gain clarity around what to take on and how to spend our time and energy. This helps us say no to what isn't ours and let the rest go. This is crucial in burnout recovery.” (7:53-8:06 | Sarah)


“You don’t have to be everything to everyone. You just have to be you. And do the role that you’re already good at. If that sounds relieving to you, please give yourself permission to let go of offering everything that isn’t yours.” (10:21-10:35 | Sarah)


Links

Our quiz: https://quiz.tryinteract.com/#/61d4455460a67b0018a4c902

Sarah: https://caitdonovan.as.me/sarah-connect

Cait: https://caitdonovan.as.me/free


Links to personality quizzes:

Myers-Briggs: https://www.16personalities.com/free-personality-test

Enneagram: https://personalitypath.com/free-enneagram-personality-test/

Chinese 5 Elements: https://learnthefiveelements.com/5-elements-quiz/

Human Design: https://www.jovianarchive.com/get_your_chart

Ayurvedic Dosha: https://kripalu.org/content/whats-your-dosha

Highly Sensitivity: https://hsperson.com/test/highly-sensitive-test/

Astrological Sign: https://chart.chaninicholas.com


XOXO,

C


If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait


https://friedtheburnoutpodcast.com/quiz


Podcast production and show notes provided by HiveCast.fm


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