• Cait Donovan

Carolyn Brown: Love Where You Live, Beautify Your Home, and Drink Your Damn Water


I think of food as medicine. Everything you eat becomes every cell in your body, so it can be healing or it can be potentially exacerbating the issue,” says Carolyn Brown, nutritionist and co-founder of Indigo Wellness Group. Carolyn explains that when it comes to burnout recovery, food can act as a healing or a harmful force, depending on how it is used. That’s why she tends to promote simple, enjoyable additions rather than harsh, restrictive diets. When we are focusing on decreasing our stress levels, hardcore changes to our diets or exercise routines will only raise our cortisol levels even more.

Carolyn is no stranger to burnout. Her burnout story began in New York City, where she was living in a shoebox apartment and seeing over 150 clients a month one-on-one. Carolyn felt stifled in just about every aspect of her life, from her physical space to her work life to the NYC dating scene. When she finally realized how burnt out she had become, she finally made a cross-country move to Colorado, where she could find the physical and emotional space to breathe.

Tune into the kickoff episode of our 4th season of FRIED. The Burnout Podcast for a conversation with Carolyn about the restorative power of simple changes. Learn why loving where you live is a crucial step towards mental and physical wellness, how seemingly small changes can make a world of difference in your day-to-day life, and why gentler is better for your body and your soul when it comes to nutrition.


  • “I had this total a-ha moment following a full-on breakdown. I was walking through the streets of Rome hysterically crying wondering if anyone had ever been so lost in their whole life.” (4:50-5:02)

  • Get the veggies that look beautiful or the plates and the mugs. That was something really important to me when I started my new, fresh life in Denver, I got rid of everything from that New York apartment. So every single mug or plate I was buying, I wanted to try to be supporting a small, woman-owned business and also have it be something I loved every single time I picked it up.” (25:42-26:06)

  • “Clutter ends up impacting what we eat and how we eat, too….Clutter can make us eat up to 44% more. And we’re more likely to eat the unhealthy things when we’re in an environment of clutter.” (26:41-26:55)

  • I think of food as medicine. Everything you eat becomes every cell in your body, so it can be healing or it can be potentially exacerbating the issue….Just simply try to add one fermented food per day. I really think of addition when you’re feeling a little bit paralyzed, like what can we add in. This isn’t the time to say, ‘Let’s go on a sugar cleanse or anything like that.’” (37:26-37:56)

  • “Make sure you’re hydrated. When we’re dehydrated, we’re just grouchier, especially women. There’s lots of research on this, that it really affects women’s decision-making, ability to focus and mood overall.” (39:08-39:20)

  • Please don’t try any crazy diets or extreme eating trends while feeling really stressed or burnt out. It adds to your stress levels. We want to really be focusing on decreasing stress and many of these things, whether it’s funky eating habits, severe intermittent fasting, going keto, or doing HIIT training, doing really intense exercise, actually ends up increasing our cortisol, increasing our stress hormones, doing the opposite of what you might hope to.” (39:53-40:25)


Carolyn’s Website: www.indigowellnessgroup.com

Carolyn’s Instagram: www.instagram.com/carolynbrownie

Register for Carolyn’s Detox’ish Week: (Cait is ALREADY registered and wants to see you there! :)) https://academy.indigowellnessgroup.com/courses/indigo-detox-ish-week-august-2021



If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait

Podcast production and show notes provided by FIRESIDE Marketing

74 views0 comments