Burnout Recovery Coaching
FRIED Guides help you recover from burnout and STAY recovered from burnout.
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You're More Exhausted Than You've Ever Been
You're barely getting through the simplest tasks. It feels like your brain isn't working anymore and just thinking is a challenge. Rallying feels like something the old you could do - but the current you just CANNOT.
You dream about getting injured or ending up in a hospital or a dental chair just to get a break. You'd give anything to disappear from life - you don't really want to die - but living like this doesn't sound like a great option either.
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It's official. You're FRIED Crispy, and we're here to help. Here's how . . .
“ Working with Cait is worth the investment because she listens and sees on so many levels. She won't waste time with platitudes or niceties. Almost like a midwife, she wants to support your own work toward wholeness and rebirth. Maybe that sounds like total hyperbole, but I believe it to be completely true..”
Elizabeth Lott, Pastor
You're Not Alone
The fatigue is not the only thing you're facing. Your emotions are like the wild wild west. Apathy one day, and rage the next. It feels like everything is a trigger. You might find yourself snapping at everyone and your empathy? Long gone.
You hear yourself saying, "Don't they know I'm totally tapped out?", "Can't they see I'm suffering?", "Stop ASKING me for stuff!", "Why do I have to do everything around here?!?"
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No judgment.
We've both been there.
There are two ways to work with Sarah.
First, in UNFRIED - our (small) group coaching program, Sarah will guide you alongside a small group of fellow crispy fried friends through a 4-month program. You can check out the full details here.
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Second, if you're the type (like Cait!) who likes to have 1:1 attention to deep dive into all the problems and solve them as quick as possible, you can work with Sarah in a 1:1 capacity. You can book your initial consult in the button right here:​​
Executives and team leaders are Cait's expertise!
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If you're in charge of your own business and team or work for an org and have a team under you and you're worried about how your burnout is affecting you - AND them - Cait is your coach.
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If you're an entrepreneur - this is a write off! If you're an employee, there is likely L&D budget to cover the cost. Your burnout going away is good for you and the company!
The initial call for Cait's coaching is a paid consult, which you can book here: