Burning Out Is Human
And Recovery Is Within Your Reach
FRIED Guides are the support you need to recover and STAY recovered.
More Exhausted Than You've Ever Been
You're barely getting through the simplest tasks. It feels like your brain isn't working anymore and just thinking is a challenge. Rallying feels like something the old you could do - but the current you just CANNOT.
You dream about getting injured or ending up in a hospital or a dental chair just to get a break. You'd give anything to disappear from life - you don't really want to die - but living like this doesn't sound like a great option either.
It's official. You're FRIED Crispy, and we're here to help.
FRIED Guide Rules We Live By
#1 - Burnout is Not Your Fault
Acceptance of YOU, wholly
No Demonizing Your Coping Mechanisms
Your Body Knows Best
Faciliate Safety At All Times
Leave Space for Real Emotions
Understand Your Burnout Story
You're Not Alone
The fatigue is not the only thing you're facing. Your emotions are like the wild wild west. Apathy one day, and rage the next. It feels like everything is a trigger. You might find yourself snapping at everyone and your empathy? Long gone.
You hear yourself saying, "Don't they know I'm totally tapped out?", "Can't they see I'm suffering?", "Stop ASKING me for stuff!", "Why do I have to do everything around here?!?"
No judgment.
We've both been there.
Our Story
Cait and Sarah met about 20 years ago, sitting on a curb outside their new adventure: getting master's degrees in Chinese medicine. They made fast friends, lived with each other for awhile and then each travelled the world teaching and treating patients, and eventually . . . found themselves burnt out. They were feeling apathetic toward patients, tired af, and wondering how - with all their experience, they ended up here?!?! So listen, if it can happen to us - it can happen to you. It's not because you're broken.
As health care practitioners and entrepreneurs, both Cait and Sarah had the drive to truly UNDERSTAND the process of how burnout happens - and how to actually recover. They've spent the last 8 years recovering, studying, and helping other people through burnout and they're here to bring you the best of what they've learned.
“ Working with Cait is worth the investment because she listens and sees on so many levels. She won't waste time with platitudes or niceties. Almost like a midwife, she wants to support your own work toward wholeness and rebirth. Maybe that sounds like total hyperbole, but I believe it to be completely true..”
Elizabeth Lott, Pastor
Sarah Vosen
Work with Sarah when you've made a bit of progress in your recovery, but got stuck. You know that without support, you'll be caught on the cycle that you've already seen repeat more than once.
You'll work best with Sarah if you're a fellow healer, empath, or entrepreneur who is ready to change their habits - mind, body, and soul.
Sarah's initial consult is free, and you can book that here:
Cait Donovan
Work with Cait when you are in the depths of burnout recovery, ready to make changes but so stuck in the muck that you have zero direction and are afraid to make a move. Executives and team leaders are Cait's expertise!
Cait runs a 3-month coaching program that consists of 6x 50 minute calls and a shared, private, google doc for communication in between sessions. The goal is to get you out of the muck and then guide you to what is your next best move!
The initial call for Cait's coaching is a paid consult, which you can book here: