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I'm Sarah, burnout coach at FRIED. The Burnout Podcast. I focus on helping all you healers, empaths, and the highly sensitive to heal from burnout without losing or changing who you are and while preserving your gifts!

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My Story

As a helper, a healer, and an empath - I burnt out and remained unaware for, well, too long. After some time in burnout recovery, I discovered that my need to help others was both true to the core of who I am and was, AT THE SAME TIME, a coping mechanism that allowed me to shut down my own needs. I felt like I held value only when I was working in service of someone else. After being told by a coach that I needed to shut down my empathy, I knew I needed to find another path. I had been told for the last time that I needed to be someone I wasn't in order to be successful, fulfilled, and healthy.


Now, I am in a continuous revival and renewal of who I am, but more importantly - what my needs are and how I can ensure that they are met. I have learned how much more powerful I am as a helping, loving force in this world when I truly take care of myself, and I want you to feel this too!


Listen to my story, and about how being a Highly Sensitive Person and Empath can either contribute to you burning out or thriving, on Fried. The Burnout Podcast.

If you resonate with being highly sensitive and/or an empath and you want to heal from burnout, I am here for you! How do you know if you need support?

Are you feeling any or all of these:

  • Exhausted to the bone, but you can't sleep

  • Your brain doesn't work like it used to

  • You can't possibly care about your work or clients anymore

  • So overwhelmed by the smallest things

  • Resentful of anyone asking anything of you

  • You don't know what to do with yourself when you aren't working, so you keep working

  • Pain! In the neck, back, jaw, heart, belly, bones, EVERYWHERE

  • Watching or reading the news sends you on an emotional downward spiral that takes way too long to get out of

  • You don't even recognize yourself anymore

  • You feel like the life has been sucked out of you along with your joy and ability to feel gratitude

  • The list goes on...


Sarah can help you shift your body, mind, and soul in ways that get you feeling like yourself again :-)

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