• Cait Donovan

Martha Bodyfelt: Use Your Empowered Voice To Recover From Burnout

Updated: 5 days ago


Martha Bodyfelt is a divorce recovery coach with an extensive military background. She spent decades suffering from burnout after enlisting in the military at 23, dealing with immigration difficulties for her Iranian now-ex husband, and experiencing secondary PTSD from handling the internal allegations of sexual harassment and assault made by fellow female military personnel. After a terrible training accident where she injured her spine so badly that it was a miracle she was not paralyzed, Martha was medically discharged from the army and moved to DC where she took on a job as a defense contractor. Her own burnout combined with that of her then-husband resulted in divorce, because they both knew they would be unable to heal if they stayed together. After the divorce, she took time away from work to travel around Asia and try to reset herself. However, when she returned she found herself back in the same stressful work environment in DC and realized something drastic had to change. She quit her job and spent time working on herself in therapy and ultimately decided to lean into her side hustle, divorce coaching. Now she has helped thousands of women empower themselves and prides herself in giving a voice back to the women that are often ignored or silenced by society.

“You always have options. Your career will sometimes gaslight you into thinking that you don’t, but you do,” shares Martha Bodyfelt. In order to embrace burnout recovery, it is important to put yourself in an abundance mindset; because if you remain in a scarcity mindset, you will be resistant to change. Working a job that treats you poorly and causes both your relationships and health to suffer is just going to do more damage the longer you stay. You have permission to create an exit strategy and to get out of that toxic situation, whether it is a job or a relationship, and to start living for yourself.

Women are often disempowered in the workplace and in their relationships, because of societal pressures to always behave a certain way. In order to heal from burnout, you must put yourself first and reclaim your voice. Tune into today’s episode of FRIED. The Burnout Podcast for a conversation with Martha Bodyfelt about life after divorce, toxic workplaces, and saying goodbye to the “good girl” mentality.

Quotes

The divorce coaching and the dating coaching was calling to me, but there's that ego because I want to make that money and it might be a while before I recoup that. And so working with energy work and with human design folks, and things like that, and even my therapist saying, your body's gonna let you know when the time is ready. And I was like, Well, I don't know what that means, though. But in one fucking weekend, I started having that PTSD and anxiety attack. And I'm like, well, it's ready.” (17:40-18:11 | Martha)


“I think the best advice I can give is, no job is going to love you back.” (23:16-23:23 | Martha)


Think about putting yourself in abundance and not scarcity and understanding that you always have options. Your career will sometimes gaslight you into thinking that you don’t, but you do. And that's the same with relationships, too.” (28:51-29:05 | Martha)


“You have the right and, at this point, the responsibility to get to the fucking point and let people know what you want. Because nobody's here to save you. Nobody but you is going to advocate for you.” (41:32-41:50 | Martha)

Links

Connect with Martha Bodyfelt:

Website | https://marthabodyfelt.com/

Instagram | https://www.instagram.com/marthabodyfelt/

LinkedIn | https://www.linkedin.com/in/coach-martha-b-306516215/

Schedule time with Martha | https://marthabodyfelt.com/schedule

XOXO,

C

If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait

https://friedtheburnoutpodcast.com/quiz

Podcast production and show notes provided by HiveCast.fm


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