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  • Writer's pictureCait Donovan

#straightfromcait: Behind the Scenes of Burnout Recovery

Updated: Mar 7

In today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path.

Episode Highlights:

Cait Donovan talks about experiences and mistakes during her burnout recovery journey and the challenges of progress recognition, the need for ongoing effort, the dangers of prematurely ending recovery efforts, the importance of allowing others to come to their own realizations, and the pitfalls of overexertion and comparing one's experiences to others. She highlights the complexity of the recovery process and the personal growth it entails.

Cait advises listeners about the challenges of self-trust, the need to overcome the desire to prove oneself, and the importance of embracing failure as part of the recovery process. She realizes the impact of sharing her story and encourages everyone to learn to trust themselves and their feelings during their own burnout recovery.

Remember, growth comes from acknowledging one's evolution and using newfound knowledge to navigate similar situations in a more empowered way.

Connect with Cait:

Book a free 1:1 call:

Book a free 1:1 call with Sarah:

Get info on FRIED's group program for burnout recovery:


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