top of page
  • Writer's pictureCait Donovan

#straightfromcait: Start Your Burnout Recovery by Taking The "Good Plate"

Updated: Mar 7

In today's episode, I will talk about breaking the cycle of assumptions, communicating openly about preferences, and embracing tasks and experiences that bring personal joy and fulfillment.

Episode Highlights:

Cait Donovan talks about challenging the habit of self-sacrifice, exploring resentment as a tool for defining boundaries, and encouraging individuals to prioritize their needs and desires, symbolized by the metaphor of "giving yourself the good plate."

Cait encourages listeners to prioritize their own needs and desires, challenging the habit of self-sacrifice, and urging them to stop giving away the metaphorical "good plate."

The overall message is a call to action for individuals to prioritize their well-being, challenge assumptions, and create a more balanced and fulfilling life. The challenge for the year 2024 is presented as an opportunity for individuals to commit to giving themselves the "good plate" and sharing their journey with everyone else!

Connect with Cait:

Book a free 1:1 call:

Book a free 1:1 call with Sarah:

Get info on FRIED's group program for burnout recovery:


bottom of page